The only Zen you can find on the tops of mountains is the Zen you bring up there. ~Robert M. Pirsig

Oops!

Dakota Juhl with his new specs!!! Don't he look handsome!!!

uploaded a new avatar

Just had a great breakfast at Nello's. B Team. Mike McCarthy

Focus on what's right and all the blessings you have now...

Wake up every morning in such a way that you commit yourself to live the life you love and dream , yes! It is possible if you follow your heart and choose to make the most of the gift you’ve been given.

You have seeds of greatness in you. Let them flourish into kind and love actions to share with the world.

Do always your best , do it with all your whole heart.

Do not let obstacles sour the life you are meant to have.Do not give up your dreams.

As long as you are reliving your past , hurts, wrongs ; you are not able to heal them, let them go. You cannot move forward until you detached yourself from the past.

Quit focusing on what's wrong in your life and with yourself,and focus on what's right and all the blessings that you have now.

Train your mind to always remember the good and gentle forget the bad moments.What are you remembering will determine , what can of life you are going to live.

Just started watching Dexter. .I like

Somebody said...your to pretty to be single... & I said I'm to beautiful to be LIED to, CHEATED on, and DISRESPECTED!!!!
Show me a man that won't do those things and I'll consider it....but that's never gunna happen.

Haha laaadies, when people tell you your relationship is bad nd you need to move on... you can just amen nd get to steppin... cause i've finally let go nd I breathe in happiness nd exhale laughter. My life is coming together in so many ways nd I couldn't feel more blessed than I am.
#I do it all myself! #I don't need help from no one! #solodolo #rely only on myself #strong, independant, woman! #alright, allllright, alllllriiiiight hahaha

Such a great workout tonight with the team! Crossfit is a killer but totally worth it & proud of my team for sticking to it! :)

I had the BEST weekend in Chicago. :) Congratulations Jesus Alejandro Aguilera and Miguel Kip Pagan of Modern Clave for putting on such a fabulous event! Your socials are always top notch and your teams look wonderful...great performances! And it was nice to see everyone again!! I miss you all sooo much in between trips...thanks for the warm welcome back and all of the great dances too, boys! ;) It was good to see long time friends and have the chance to get to know some new people a bit better as well. ;) And it would be out of character for me to travel and not work while I'm there, right? lol so of course I squeezed in some Zouk private teaching hours on Sunday too! Overall great weekend...couldn't of asked for more!

Another good night in Whistler @Garnfinkels Whistler, Canada

I love how people suddenly think they are relationship experts on Facebook...LMAO. Especially when their relationships are screwed up. Really??!! :)

Why do I have such an awesomly amazing boyfriend thats super cool and good at eating ice cream?

If anyone knows Organic Chemistry well enough to tutor or knows of someone, let me know. $25 an hour?

Thanks for all of the birthday wishes yesterday!! I feel pretty lucky to have such great friends & family. :)

Netflix double feature:
Drive & Boy Wonder
:) :)

Swooo 5 yards of mulch

just saw some clips from the Billboard Music Awards. What's with these so-called performers wearing pants that look like they took a huge dump in them? This is 'cool'?

eugh, i feel like shit, fever and puking, curled up on my couch..... damn day ol ranch